If you're looking for a light and refreshing salad to enjoy during the hot summer months, look no further than Lebanese Tabbouleh. This salad is made with bulgur wheat, parsley, tomatoes, and lemon juice, and it's the perfect way to cool off on a hot day. Here's how to make it:
Ingredients:
- 1 cup bulgur wheat
- 2 cups chopped fresh parsley
- 1 cup chopped tomatoes
- 1/2 cup chopped green onions
- 1/2 cup chopped fresh mint leaves
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Bulgur wheat is a staple ingredient in Lebanese cuisine. It's a whole grain that's been cracked and partially pre-cooked, making it quick and easy to prepare. It has a nutty flavor and a chewy texture that's perfect for salads like Tabbouleh.
Parsley is the star of this salad. It's packed with vitamins and minerals, and it adds a fresh, bright flavor to the dish. Be sure to chop it finely for the best texture.
Tomatoes add a juicy sweetness to Tabbouleh. Use ripe, red tomatoes for the best flavor, and chop them into small pieces.
Instructions:
- Place the bulgur wheat in a large bowl and cover it with boiling water. Let it soak for about 20 minutes, or until it's tender.
- Drain any excess water from the bulgur wheat and fluff it with a fork.
- Add the chopped parsley, tomatoes, green onions, and mint leaves to the bowl with the bulgur wheat.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss everything together until it's well mixed.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Lebanese Tabbouleh is a versatile dish that can be served as a side salad, a light lunch, or a refreshing snack. It's packed with flavor and nutrition, and it's sure to become a favorite in your summer recipe collection.