Looking for a quick and easy vegan meal that is packed with flavor and nutrition? Try this spicy vegetable and tofu stir-fry noodles recipe! This dish is perfect for a busy weeknight dinner or a weekend lunch with friends and family.
Ingredients:
- 8 oz. rice noodles
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 1 cup of sliced mushrooms
- 1 block of extra firm tofu, drained and cubed
- 3 cloves of garlic, minced
- 2 tbsp. of olive oil
- 2 tbsp. of soy sauce
- 1 tbsp. of sriracha sauce
- 1 tbsp. of sesame oil
The ingredients for this dish are simple and easy to find at your local grocery store. The vegetables can be substituted for whatever is in season or your personal preference. The tofu can also be replaced with seitan or tempeh for a protein-packed meal.
Instructions:
- Prepare the rice noodles according to package instructions and set aside.
- In a large wok or pan, heat the olive oil over high heat.
- Add the garlic and stir-fry for 30 seconds.
- Add the onion and stir-fry for 1-2 minutes until softened.
- Add the bell peppers and mushrooms and stir-fry for another 1-2 minutes until tender.
- Add the cubed tofu and stir-fry for 2-3 minutes until lightly browned.
- Add the cooked rice noodles, soy sauce, sriracha sauce, and sesame oil. Stir-fry for 1-2 minutes until the noodles are heated through and coated in the sauce.
- Remove from heat and serve hot.
This spicy vegetable and tofu stir-fry noodles recipe is not only delicious, but it is also a healthy meal option. By using rice noodles instead of traditional wheat noodles, this dish is gluten-free and lower in calories. The tofu provides a good source of plant-based protein, while the vegetables add essential vitamins and minerals to your diet.