The First Mess: Vegan Recipes for a Healthy Lifestyle

Looking for some delicious vegan recipes to add to your repertoire? Look no further than The First Mess! This popular blog is known for its creative and healthy plant-based dishes that are sure to satisfy any palate.

Vegan Lentil and Mushroom Shepherd's Pie

To make the filling, sauté diced onions, garlic, lentils, and sliced mushrooms until tender. Add in tomato paste, vegetable broth, and herbs like thyme and rosemary for flavor. Let the mixture simmer until it thickens up. For the topping, boil chopped cauliflower and potatoes until soft. Drain and mash with almond milk, nutritional yeast, and salt until smooth. Transfer the lentil and mushroom filling to a baking dish and spread the cauliflower and potato mash on top. Bake until golden brown and bubbly, and enjoy!

Spicy Black Bean and Sweet Potato Tacos

To make the sweet potato filling, toss diced sweet potatoes in olive oil, chili powder, cumin, and salt, and roast until crispy. For the black bean filling, sauté diced onions, garlic, and canned black beans until heated through. Add in cumin, chili powder, and a splash of lime juice for extra flavor. For the avocado crema, blend ripe avocados, lime juice, cilantro, and salt until smooth. Assemble the tacos by layering the sweet potato and black bean fillings, cabbage slaw, and avocado crema on warm tortillas. Top with hot sauce or extra cilantro as desired.

Chocolate Peanut Butter Banana Smoothie Bowl

To make the smoothie, blend frozen banana slices, peanut butter, cocoa powder, almond milk, and a splash of vanilla extract until smooth. Pour the smoothie into a bowl and top with your favorite granola, sliced banana, and other fresh fruit like berries or kiwi. This smoothie bowl is not only delicious, but also packed with protein and healthy fats to keep you satisfied all morning long.