Looking for a delicious and healthy soup recipe that will warm you up on a chilly day? Try this creamy mushroom and barley soup with quinoa! Made with fresh mushrooms, nutty barley, and protein-packed quinoa, this soup is both delicious and nutritious.
Ingredients
- 1 cup of barley
- 1/2 cup of quinoa
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 pound of mushrooms, sliced
- 4 cups of vegetable broth
- 1 cup of heavy cream
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-4 minutes until translucent.2. Add the sliced mushrooms and sauté for another 5-7 minutes until they have released their moisture and are golden brown.3. Add the barley and quinoa to the pot and stir to coat with the mushroom mixture.4. Pour in the vegetable broth and season with salt and pepper to taste. Bring to a boil, then reduce heat and let simmer for 30-40 minutes, or until the barley and quinoa are tender.5. Stir in the heavy cream and let simmer for an additional 5-10 minutes until heated through.6. Serve hot and garnish with fresh parsley and a slice of bread.
This soup is perfect for a cozy night in or for meal prep for the week. It is rich and creamy, yet still packed with healthy ingredients that will keep you feeling satisfied. Try it out for yourself and enjoy the delicious flavors of this mushroom and barley soup with quinoa.
