If you're looking for a versatile and nutritious ingredient, look no further than the humble chickpea! Not only are they packed with protein and fiber, but they can also be used in a variety of dishes. From salads to stews, burgers to dips, the possibilities are endless. Here are some delicious and healthy recipes to try using chickpeas.
Chickpea Salad
For a quick and easy lunch or side dish, try making a chickpea salad. Simply combine drained and rinsed chickpeas with diced tomatoes, cucumbers, onion, and parsley. Drizzle with olive oil and lemon juice, season with salt and pepper, and enjoy! This salad is not only tasty, but it's also high in fiber and nutrients.
Chickpea Curry
If you're in the mood for something more substantial, try making a chickpea curry. In a large pot, sauté diced onion, garlic, and ginger in olive oil until soft. Add curry powder, cumin, coriander, and turmeric, and cook for a minute or two. Add drained and rinsed chickpeas, diced tomatoes, and coconut milk. Simmer for 20-30 minutes or until the sauce has thickened. Serve with basmati rice and naan bread for a hearty and flavorful meal.
Chickpea Burgers
If you're craving a burger, but want a healthier option, try making chickpea burgers. In a food processor, pulse together drained and rinsed chickpeas, oats, onion, garlic, cumin, and coriander until a thick dough forms. Form into patties and cook in a skillet with olive oil until golden brown on both sides. Serve on a bun with avocado, lettuce, and tomato for a delicious and satisfying meal.