If you're looking for a healthy and satisfying meal, this roasted vegetable and quinoa salad recipe is perfect for you. Packed with nutritious ingredients, this salad is easy to make and bursting with flavor.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper, to taste
- 2 cups baby spinach
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the vegetable broth. Bring to a boil, then reduce the heat to low and cover with a lid. Simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- While the quinoa is cooking, prepare the vegetables. Add the chopped peppers, zucchini, red onion, and garlic to a large baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly charred.
- Once the quinoa and vegetables are cooked, let them cool for a few minutes. In a large bowl, combine the quinoa, roasted vegetables, and baby spinach. Toss to combine.
- Top the salad with crumbled feta cheese and chopped fresh parsley.
Conclusion
This roasted vegetable and quinoa salad is the perfect way to get your daily dose of nutrients while enjoying a delicious meal. It's easy to make and can be customized with your favorite vegetables and toppings. Give it a try and see how delicious healthy eating can be!
