If you're looking for a hearty and healthy meal, this lentil stew with rice is the perfect choice. Packed with protein, fiber, and vitamins, this dish is not only delicious but also incredibly nutritious. It's easy to make and perfect for meal prep, so you can enjoy it throughout the week.
Ingredients:
- 1 cup of lentils
- 1 cup of rice
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 tsp of cumin
- Salt and pepper to taste
- 2 tbsp of olive oil
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft and translucent.
- Add the carrot and celery and cook for another 5 minutes.
- Add the lentils, rice, diced tomatoes, vegetable broth, cumin, salt, and pepper. Stir to combine.
- Bring the stew to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils and rice are tender and the stew has thickened.
- Adjust the seasoning if necessary and serve hot, garnished with fresh parsley if desired.
This lentil stew with rice is a great option for a healthy and satisfying meal. It's perfect for vegetarians and vegans, and it's also gluten-free. The combination of lentils and rice provides a complete protein source, and the vegetables add fiber and vitamins. Make a big batch and store it in the fridge or freezer for an easy meal prep option.