Looking for a nutritious and tasty dish to add to your meal rotation? Look no further than this delicious wild rice and vegetable pilaf recipe! Packed with fiber and protein, this dish is a great way to fuel your body with the nutrients it needs to thrive.
Ingredients:
- 1 cup wild rice
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large saucepan, bring the vegetable broth to a boil. Add the wild rice and reduce heat to low. Cover and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the red bell pepper, zucchini, and yellow squash to the skillet and sauté for 5-7 minutes or until the vegetables are tender.
- Once the rice is cooked, add it to the skillet with the vegetables and stir to combine. Add the chopped parsley and mint and stir again to combine.
- Season with salt and pepper to taste and serve hot.
Conclusion
This wild rice and vegetable pilaf is a great dish for anyone looking to add more healthy and delicious plant-based meals to their diet. With its high fiber and protein content, it will leave you feeling full and satisfied. Plus, it's easy to customize with your favorite vegetables and proteins, making it a versatile dish that you can enjoy all year round. Give it a try and see how delicious healthy eating can be!
