Looking for a hearty and healthy meal? Try this delicious Quinoa and Black Bean Chili recipe! This vegetarian dish is packed with protein, fiber, and essential nutrients. Plus, it's easy to make and perfect for meal prep.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, diced (optional)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- 1 cup quinoa, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 cups vegetable broth
- Salt and pepper, to taste
- Chopped cilantro and lime wedges, for serving
First, heat the olive oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until soft. Add the garlic, bell peppers, and jalapeno pepper (if using), and sauté for another 3-4 minutes until the vegetables are tender.Add the chili powder, cumin, smoked paprika, oregano, and cayenne pepper to the pot and stir to combine. Cook for 1-2 minutes until fragrant.Add the quinoa, black beans, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let the chili simmer for 20-25 minutes until the quinoa is cooked and the flavors have melded together.Season with salt and pepper to taste. Serve hot, topped with chopped cilantro and a squeeze of lime juice.This Quinoa and Black Bean Chili recipe is perfect for a cozy weeknight dinner, meal prep, or a potluck gathering. It's also vegan and gluten-free, making it a crowd-pleaser for all dietary preferences. Give it a try and enjoy a delicious and healthy meal!
