Delicious and Nutritious Sauteed Swiss Chard Recipe

Looking for a healthy and tasty recipe that's quick and easy to make? Try this Sauteed Swiss Chard recipe that's packed with vitamins and minerals!

Ingredients:

• 1 bunch of Swiss chard
• 1 tablespoon of olive oil
• 3 cloves of garlic, minced
• 1/4 teaspoon of red pepper flakes
• Salt and pepper to taste

Instructions:

1. Wash and dry the Swiss chard, then remove the leaves from the stalks.
2. Chop the stalks into small pieces and set aside.
3. Roll the leaves up into a tight bundle and slice them into thin ribbons.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the garlic and red pepper flakes, and saute for 1-2 minutes until fragrant.
6. Add the chopped Swiss chard stalks to the skillet and saute for 3-4 minutes until they start to soften.
7. Add the sliced Swiss chard leaves to the skillet and saute for another 3-4 minutes until they are wilted and tender.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!

This Sauteed Swiss Chard recipe is not only delicious but also packed with nutrients. Swiss chard is a great source of vitamins A, C, and K, as well as minerals like iron and calcium.