Healthy Quinoa and Vegetable Stir-Fry with Peanut Sauce and Cilantro Recipe

Looking for a delicious, healthy, and easy-to-make vegetarian dish? Try this Quinoa and Vegetable Stir-Fry with Peanut Sauce and Cilantro recipe! Packed with protein, fiber, and flavor, this dish is sure to satisfy your hunger and taste buds.

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 small head of broccoli, chopped
• 1/2 cup frozen corn
• 1/2 cup frozen peas
• 1/4 cup chopped cilantro
• 1/4 cup chopped peanuts

Peanut Sauce:

• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 clove garlic, minced
• 1/4 teaspoon red pepper flakes
• 1/4 cup water

Instructions:

1. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, and simmer until tender, about 15-20 minutes. Fluff with a fork and set aside.
2. In a large skillet, heat olive oil over medium heat. Add bell peppers and broccoli and sauté until tender, about 5-7 minutes.
3. Add corn and peas and sauté for an additional 2-3 minutes.
4. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, garlic, red pepper flakes, and water.
5. Add cooked quinoa and peanut sauce to the skillet and stir until well combined.
6. Divide the stir-fry into bowls and top with chopped cilantro and peanuts.

This Quinoa and Vegetable Stir-Fry with Peanut Sauce and Cilantro recipe is not only delicious, but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal. Enjoy!