Looking for a healthy and flavorful dish that's easy to make? Try this Lemon and Garlic Wild Rice with Broccoli recipe! It's packed with nutrients and has a bright, zesty flavor that's sure to please.
Ingredients:
- 1 cup wild rice, rinsed and drained
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 head broccoli, cut into small florets
- 1/2 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh parsley
Image of ingredients Instructions:
- In a medium saucepan, bring the wild rice, water, and salt to a boil. Reduce heat to low, cover, and simmer until the rice is tender and the water is absorbed, about 40-45 minutes.
- While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and cook for 5-7 minutes until tender.
- Stir in the lemon zest and juice, and cook for an additional 1-2 minutes.
- When the rice is done cooking, stir in the broccoli mixture and chopped parsley. Serve hot and enjoy!
Image of finished dishThis Lemon and Garlic Wild Rice with Broccoli dish is not only delicious but also packed with nutrients. Wild rice is a great source of fiber, protein, and B vitamins, while broccoli is loaded with vitamin C, vitamin K, and folate. The lemon and garlic add a refreshing and zesty flavor that complements the nutty flavor of the wild rice. This dish is perfect for a light lunch or as a side dish for dinner. Give it a try and enjoy the healthy goodness!
