If you're looking for a healthy and flavorful salad recipe, then you must try Tabbouleh Salad. This Middle Eastern delicacy is a perfect combination of cooked bulgur wheat, diced cucumber, cherry tomatoes, chopped parsley, and mint. This salad is not only delicious but also packed with nutrients that are beneficial for your overall health.
Ingredients
- 1 cup cooked bulgur wheat
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 minced garlic clove
- Salt and pepper to taste
Instructions
- In a large bowl, mix together the cooked bulgur wheat, diced cucumber, cherry tomatoes, chopped parsley, and mint.
- In a separate bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the salad and toss to coat.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
This image shows a colorful and vibrant Tabbouleh salad with fresh ingredients like cherry tomatoes, cucumber, and parsley. The salad is dressed with a tangy lemon vinaigrette and looks refreshing and appetizing.
This image shows the prepping of the ingredients for the Tabbouleh salad. The bulgur wheat is cooked and the vegetables are chopped and diced. The parsley and mint are finely chopped and ready to be added to the salad.This image shows a bowl of Tabbouleh salad that is ready to be served. The salad is garnished with a sprig of fresh mint and looks colorful and appetizing. It is a perfect side dish for any meal or can be eaten as a light lunch.
