Looking for a hearty and healthy meal to warm you up on a chilly day? Look no further than this delicious quinoa and vegetable stew recipe! Packed with protein-rich quinoa and a variety of colorful veggies, this stew is both nutritious and flavorful. Plus, it's easy to make and perfect for meal prep!
Ingredients:
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
Directions:
- Rinse the quinoa under cold running water and set aside.
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until translucent, about 5 minutes.
- Add the carrots, celery, red bell pepper, and zucchini and sauté for another 5 minutes.
- Add the diced tomatoes (with their juices), vegetable broth, cumin, smoked paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
- Add the quinoa and simmer for another 15-20 minutes, or until the quinoa is cooked and the vegetables are tender.
- Adjust seasoning to taste.
- Serve hot, garnished with fresh parsley or cilantro.
This delicious quinoa and vegetable stew is not only filling and nutritious but also easy to make. It's perfect for meal prep and can be stored in the fridge or freezer for future meals. Enjoy it on its own or with a slice of crusty bread for a complete and satisfying meal!